Weigh In record (no journal entry) for 11 September 2021
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150.4 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1157 kcal
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Fat: 34.24g | Prot: 99.01g | Carb: 111.58g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Silueta Pan 100% Integral 8 Cereales , ElPozo Jamón Cocido Extra, Hacendado Queso Fresco Desnatado 0%, Helios Mermelada Diet Manzana. Lunch: Cerveza sin Alcohol, Solomillo de Ternera, Pulpo, Calvé Salsa Rosa, Hacendado Aguacate, Lechuga, Gambas, Krissia Palitos de Cangrejo 0%, Sardinas. Dinner: Ybarra Vinagre de Manzana, Hacendado Aceite de Oliva Virgen Extra, Huevo, Hacendado Claras de Huevo Pasteurizadas, Hacendado Maíz Dulce, Isabel Atún Claro al Natural , Pepino, Tomates Cherry, Alipende Lechuga Romana . Snacks/Other: Peras. more...
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355 kcal
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Activities & Exercise:
Entrenamiento 🏋️♂️ - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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