Weigh In record (no journal entry) for 11 September 2021
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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339 kcal
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Fat: 15.39g | Prot: 32.24g | Carb: 17.07g.
Breakfast: Rusks, Bokomo Provita Wholewheat, Woolworths Chicken Breast Fillets. more...
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gaining 1.3 lb a week
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