Weigh In record (no journal entry) for 20 March 2014
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191.0 lb
Lost so far: 16.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1208 kcal
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Fat: 32.86g | Prot: 49.43g | Carb: 126.03g.
Breakfast: Coffee with Cream and Sugar, Atlanta Bread Company Egg & Cheese Sandwich. Dinner: Rice with Beans and Chicken. Snacks/Other: Coors Blue Moon Beer. more...
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losing 2.8 lb a week
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