Weigh In record (no journal entry) for 11 September 2021
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134.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1343 kcal
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Fat: 67.56g | Prot: 69.01g | Carb: 119.23g.
Breakfast: Kurutulmuş Bütün Susam, Siyah Zeytin, Karpuz, Burch Karabuğday Patlağı , Haşlanmış Yumurta, Torku Beyaz Peynir, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sızma Zeytinyağı, Kırmızı Domates. Dinner: Etli Ekmek, Tavuk Göğüs Eti, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: XRoll Rulo Gofret, Migros Sarı Leblebi (Tuzsuz), Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fındık, Muz. more...
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1774 kcal
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Activities & Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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