Weigh In record (no journal entry) for 11 September 2021
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138.5 lb
Lost so far: 32.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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846 kcal
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Fat: 31.21g | Prot: 33.50g | Carb: 106.74g.
Breakfast: Clover Full Cream Fresh Milk, Cinnamon , Brown Sugar , Brown Sugar , Brown Sugar , Jungle Oats, Coffee with Milk and Sugar. Lunch: Steers Chips (Small), Steers Veggie Burger. more...
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losing 0.8 lb a week
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