Weigh In record (no journal entry) for 11 September 2021
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192.9 lb
Lost so far: 40.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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3572 kcal
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Fat: 140.16g | Prot: 154.87g | Carb: 412.52g.
Breakfast: Oululainen Reissumies Eväsleipä Klassikko, Luumut, Foodin Psylliumkuitu, Valio Rasvaton Piimä. Lunch: Njie Propud Milkshake Cookies n.cream, Porkkanat. Dinner: Rainbow Aurinkokuivatut Tomaatit Puolikkaina Öljyssä, Castelli Ricotta, Fazer Puikula Täysjyväruis. Snacks/Other: Coca-Cola Coca-Cola, Pizza Lihatäytteellä. more...
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gaining 23.1 lb a week
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