Weigh In record (no journal entry) for 11 September 2021
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124.1 lb
Lost so far: 29.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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340 kcal
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Fat: 13.69g | Prot: 4.03g | Carb: 53.68g.
Lunch: Brownies dengan Lapisan (Gula). more...
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losing 4.6 lb a week
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