Weigh In record (no journal entry) for 10 September 2021
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167.2 lb
Lost so far: 11.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1449 kcal
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Fat: 62.00g | Prot: 40.50g | Carb: 181.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Gallo Salame Italian Dry Salame, Sunshine Cheez-It Original Snack Crackers, Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Souper Salad Sunflower Seeds, Wal-Mart Top Sirloin Steak, Fresh Express Salad 50/50 Mix, Nature Sweet Cherub Tomatoes. Snacks/Other: Kellogg's Special K Vanilla Almond Cereal. more...
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losing 16.8 lb a week
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