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Minta di surplusin 🤭
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142.6 lb
Lost so far: 8.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1824 kcal
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Fat: 69.71g | Prot: 139.49g | Carb: 200.75g.
Breakfast: Tropicana Slim Madu, Alpukat, Sari Roti Roti Gandum, Delfi Hot Cocoa. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Lontong, Tropicana Slim Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Lele, Telur Rebus, Paha Ayam, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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1970 kcal
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Activities & Exercise:
Zumba - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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