Weigh In record (no journal entry) for 11 September 2021
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1178 kcal
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Fat: 40.80g | Prot: 43.20g | Carb: 157.28g.
Breakfast: Kerupuk Makanan Ringan, Tahu Goreng, Mie Telur Kering, Nasi Putih. Lunch: Mayora Teh Pucuk Harum Less Sugar, Soto Ayam. Dinner: Pop Mie Kuah Pedes Dower. Snacks/Other: Aice Milk Melon. more...
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losing 1.5 lb a week
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sindikaa's weight history
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