Weigh In record (no journal entry) for 11 September 2021
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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2590 kcal
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Fat: 109.54g | Prot: 52.91g | Carb: 278.22g.
Breakfast: Sawi Dimasak (dari Segar), Bakwan, Nasi Putih, Teh Hijau, Nescafe Classic, Telur Dadar, Sari Roti Roti Tawar Gandum (1). Lunch: Solaria Kwetiau Goreng, Indoprima Skim Milk Powder, Nescafe Classic. Dinner: Tong Tji Tematik Instant Matcha Latte, Kerupuk Putih. Snacks/Other: Pangsit Goreng, Pangsit Polos, Kraft Quick Melt (Keju Cepat Leleh), Udang Goreng, Keripik Singkong. more...
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1407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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