Weigh In record (no journal entry) for 11 September 2021
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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3540 kcal
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Fat: 176.02g | Prot: 121.48g | Carb: 373.17g.
Breakfast: Bawang Bombay, Telur, Terung Dimasak, Tomat Merah, Roti Baguette. Lunch: HokBen Salad, Bakwan, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki, McDonald's Ayam Goreng Mcd Spicy, McDonald's French Fries (Medium), McDonald's Triple Cheeseburger, Silver Queen Almond, McDonald's Chocolate Sundae. more...
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losing 1.5 lb a week
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