Weigh In record (no journal entry) for 20 March 2014
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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264 kcal
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Fat: 13.01g | Prot: 12.11g | Carb: 24.56g.
Breakfast: Latte Coffee, Asda Mini Croissants. more...
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losing 3.9 lb a week
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