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I don't know how to explain this but I'm feeling blessed. It must've been fluid retention or something. I thank God for it though. 😁
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197.8 lb
Lost so far: 127.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1231 kcal
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Fat: 63.75g | Prot: 73.14g | Carb: 96.27g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, Kaskey's Chicken Noodle Soup. Lunch: Hormel Black Label Real Bacon Crumbles, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Butterball Turkey Burger Original Seasoned. Dinner: Bar-S Foods Bun Length Franks. Snacks/Other: Sun-Maid Natural California Raisins, Great Value Sugar Free Black Cherry Gelatin Dessert, Betty Crocker Fruit Gushers - Tropical Flavors. more...
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losing 15.4 lb a week
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