Weigh In record (no journal entry) for 10 September 2021
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268.0 lb
Lost so far: 11.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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685 kcal
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Fat: 15.01g | Prot: 27.04g | Carb: 110.54g.
Breakfast: Heinz Tomato Ketchup, Spinach , Russet Potatoes (Flesh and Skin, Baked) , Egg. Lunch: Hot Pockets Ham & Cheese. more...
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losing 7.0 lb a week
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