Weigh In record (no journal entry) for 10 September 2021
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196.9 lb
Lost so far: 7.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1724 kcal
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Fat: 43.05g | Prot: 205.69g | Carb: 121.98g.
Breakfast: Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Maestro Mayonais Kurang Lemak, Del Monte Sambal Ekstra Pedas, Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan), Dada Ayam (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum (1). Snacks/Other: Pisang. more...
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losing 5.4 lb a week
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