Weigh In record (no journal entry) for 10 September 2021
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297.5 lb
Lost so far: 8.0 lb.
Still to go: 107.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2021:
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1641 kcal
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Fat: 87.68g | Prot: 48.21g | Carb: 185.21g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Gala Apples, Broccoli, Cauliflower. Lunch: Tomato Juice, Red Robin Red Velvet Layer Cake, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sabra Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Dinner: Coffee-Mate Original Powder Creamer, Bigelow Tea Mint Medley Herb Tea, American Cheese, Ritz Crackers - Fresh Stack. more...
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losing 14.0 lb a week
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