Weigh In record (no journal entry) for 10 September 2021
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246.0 lb
Lost so far: 23.0 lb.
Still to go: 246.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2089 kcal
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Fat: 67.03g | Prot: 79.15g | Carb: 283.87g.
Breakfast: Duck Donuts Maple Bacon Donut, Starbucks Iced Flavored Latte (Grande). Lunch: PopCorners Kettle Corn. Dinner: On The Border Tortilla Rounds, Gordo's Original Cheese Dip, La Banderita Yellow Corn Tortillas, Eat Fresco Latin Style Braised Beef. Snacks/Other: Frosted Sweet Cinnamon Bun, Pillsbury Pumpkin Quick Bread & Muffin Mix, Fun Pops Fruit Flavored Popcicles. more...
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losing 8.4 lb a week
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