Weigh In record (no journal entry) for 10 September 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2228 kcal
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Fat: 74.92g | Prot: 129.05g | Carb: 262.91g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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gaining 1.4 lb a week
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