Weigh In record (no journal entry) for 10 September 2021
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164.5 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1174 kcal
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Fat: 28.62g | Prot: 99.07g | Carb: 147.44g.
Breakfast: Zespri Kiwi Gold, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Sant'Anna Acqua Naturale, Kiwi. Lunch: Sant'Anna Acqua Naturale, Tossini Torta di Zucchini, Luni Giana Torta d'erbi. Dinner: Pan di Spagna, Pesce alla Griglia, Bofrost Polpo Cotto. Snacks/Other: Coop Yogurt Magro Greco 0%, Esselunga Susine Stanley . more...
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losing 9.3 lb a week
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