Weigh In record (no journal entry) for 10 September 2021
|
150.8 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2021:
|
1294 kcal
|
Fat: 17.31g | Prot: 112.72g | Carb: 172.68g.
Breakfast: Kiwi, Hacendado Queso Fresco Desnatado 0%, Silueta Pan 100% Integral 8 Cereales , Helios Mermelada Diet, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas. Lunch: Hacendado Yogur 0% Sabores, Lomo de Cerdo , Hacendado Zanahoria, Cebollas, SOS Arroz Integral Tradicional. Dinner: Hacendado Gelatina 0% Azúcar, Salsa de Tomate, Mercadona Lomo de Atún. Snacks/Other: Plátano, Heineken Cerveza 0.0, Hacendado Leche Desnatada sin Lactosa, Nespresso Café Capsulas, Hacendado Gelatina + Proteínas. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mararía77's weight history
|