Weigh In record (no journal entry) for 10 September 2021
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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2817 kcal
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Fat: 121.72g | Prot: 86.97g | Carb: 349.81g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Campina Botergoud Gezouten Grasboter, AH Maisbrood. Dinner: AH Verse Fruitsalade, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Remia Bakken en Braden, Lidl Gemarineerde Varkensfiletlapjes . Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Enkhuizer Jodekoek, Jumbo Luikse Wafel. more...
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losing 9.3 lb a week
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