Weigh In record (no journal entry) for 10 September 2021
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1137 kcal
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Fat: 32.21g | Prot: 54.13g | Carb: 160.42g.
Breakfast: Ongol-Ongol. Lunch: Jengkol, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Matah, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Soto Ayam. Snacks/Other: Pisang Molen, Hati Ayam, Tahu Goreng, Geblek, Pisang. more...
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losing 9.3 lb a week
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