Weigh In record (no journal entry) for 20 March 2014
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189.2 lb
Lost so far: 12.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2544 kcal
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Fat: 39.02g | Prot: 103.97g | Carb: 239.93g.
Breakfast: たらこ, 減塩醤油, 生卵, 白米（中粒、調理済み）. Lunch: ファミリーマート ねぎとろ, タコ, 焼酎, ビール, 揚げ出し豆腐, 鶏の照り焼き. Dinner: ニッスイ ちくわ, チーズリゾット, 赤ワイン, カゴメ 甘熟トマト鍋. more...
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2189 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 1 hour, Resting - 16 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 3.1 lb a week
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