AmyJ50's Journal, 19 March 2014

145.5 lb Lost so far: 17.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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962 kcal

Fat: 34.50g | Prot: 73.09g | Carb: 94.85g.   Breakfast: Horizon Organic Fat Free Milk, Trader Joe's Pomegranate Seeds, Baby Spinach, Nutiva Organic Hemp Seed Raw Shelled, Apples , Egg, Jarrow Formulas Hemp Protein. Lunch: Salmon, Hormel Vegetarian Chili. Snacks/Other: Peanuts . more...

1816 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...