Weigh In record (no journal entry) for 09 September 2021
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269.0 lb
Lost so far: 10.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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888 kcal
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Fat: 20.23g | Prot: 62.17g | Carb: 107.51g.
Breakfast: Chobani Flip Red Velvet Cupcake. Lunch: Best Choice Grated Parmesan & Romano Cheese, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Dinner: Del Real Foods Shredded Chicken, White Rice, Sriracha Sauce, Honey . more...
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losing 1.4 lb a week
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