Weigh In record (no journal entry) for 10 September 2021
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121.3 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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817 kcal
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Fat: 11.35g | Prot: 36.29g | Carb: 151.34g.
Breakfast: Putih Telur Matang, Apel Granny Smith. Dinner: Nasi Kuning, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kalbe Slim & Fit Cookies, Mangga, Nasi Putih, Daging Kambing. Snacks/Other: Melon, Fitbar Fitbar Tiramisu Delight . more...
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steady weight
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razaknia's weight history
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