Weigh In record (no journal entry) for 10 September 2021
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177.9 lb
Lost so far: 26.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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2163 kcal
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Fat: 61.61g | Prot: 122.11g | Carb: 253.46g.
Breakfast: Fatina Nocciole, Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate Integrali (8,8g), Miele, Twinings Thè, Kellogg's Extra Cioccolato Belga e Nocciole, Fage Fruyo 0% Mirtilli. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Patate al Forno, Arrosto di Tacchino, Pasta al Pomodoro. Dinner: Pane Multicereali, Vino Bianco da Tavola, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Primia Olive Taggiasche Denocciolate in Salamoia, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Lotus Biscoff, Pesca Noce, Banana, Caffè Macchiato. more...
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gaining 1.3 lb a week
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