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158.6 @bedtime
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155.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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544 kcal
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Fat: 31.33g | Prot: 12.90g | Carb: 54.87g.
Breakfast: Tetley Green Tea, Frosted Sweet Cinnamon Bun. Lunch: Butter, Tomatoes, Gluten Free Bread, Fried Egg. more...
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gaining 2.1 lb a week
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