glenn.ekaputra's Journal, 19 August 2021

249.1 lb Lost so far: 0 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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644 kcal

Fat: 12.57g | Prot: 37.32g | Carb: 100.58g.   Breakfast: Kikkoman Kecap Asin Khas Jepang, Chicken Breast (Skin Not Eaten), Broccoli , Potato. Dinner: Broccoli (Without Salt, Drained, Cooked, Boiled) , Kiwi Fruit, Boiled Potato. more...

2753 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...