Weigh In record (no journal entry) for 10 September 2021
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236.8 lb
Lost so far: 12.3 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1387 kcal
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Fat: 63.95g | Prot: 95.04g | Carb: 108.43g.
Lunch: Ajinomoto MSG, Protein Supplement Powder, Garlic , Cucumber, Broccoli, Butter , Kikkoman Kecap Asin Khas Jepang, Grapeseed Vegetable Oil, Cooked Salmon. Dinner: White Wheat Flour (All Purpose) , Scallions or Spring Onions , Tomato Sauce, Vegetable Oil, Chicken Breast, Mujigae Kimchi, Corn Taco Shell. Snacks/Other: Green Tea, Milk, Coffee. more...
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4146 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 25 minutes, Sitting - 2 hours, Watching TV/Computer - 6 hours, Standing - 15 minutes, Showering - 20 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...
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losing 4.6 lb a week
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