Weigh In record (no journal entry) for 10 September 2021
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1647 kcal
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Fat: 52.30g | Prot: 52.69g | Carb: 206.69g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Kupas, Tora Cafe Iced Milky Latte. Lunch: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih, Oden. Dinner: Tepung Terigu Putih (Semua Keperluan), Telur Dadar, Nasi Putih. Snacks/Other: Chatime Grass Jelly with Fresh Milk. more...
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gaining 0.3 lb a week
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