Weigh In record (no journal entry) for 10 September 2021
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86.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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3579 kcal
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Fat: 141.45g | Prot: 145.70g | Carb: 431.57g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Nasi Putih, Ikan Asin, Sambal Goreng, Keripik Kentang Rasa Barbecue, Tempe Orek, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kuning Telur Matang, Champ Sosis Sapi, Dua Kelinci Sukro, ABC Saus Sambal, Kecap Manis, Cabai Merah atau Rawit, Telur, Indomie Rasa Soto Mie. Snacks/Other: NutriSari Jeruk Peras, Tahu Bakso, Jack N Jill Cloud 9 Crunchy, Gery Chocolatos, Roma Biskuit Kelapa, Happytos Tortilla Chips. more...
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gaining 1.5 lb a week
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saskia aulia rahman's weight history
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