Weigh In record (no journal entry) for 10 September 2021
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180.3 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1166 kcal
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Fat: 42.26g | Prot: 29.27g | Carb: 167.76g.
Breakfast: Perkedel Jagung, Sayur Bening Bayam, Nasi Putih (Butir-Pendek, Dimasak). Lunch: ABC Saus Sambal , Telur Dadar, Perkedel Jagung, Siomay, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kue Semprong, Roma Sandwich Coklat Bon Bon, Mayora Zuperrr Keju Susu. more...
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losing 2.6 lb a week
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