Weigh In record (no journal entry) for 10 September 2021
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111.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1519 kcal
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Fat: 70.30g | Prot: 101.71g | Carb: 145.80g.
Breakfast: 그리니티 플레인스콘, 솔직단백 포텐 다크초코, 서울우유 멸균우유. Lunch: Quest Nutrition 프로틴바 초콜릿 칩 쿠키 도우, 한미메디케어 완전두유. Dinner: 고등어구이, 배추김치, 육전, 어묵볶음, 밥. Snacks/Other: 필윗쿠키 다크한 통통 아몬드, 매일유업 매일두유 고단백, 빙그레 칼로리칩. more...
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losing 6.2 lb a week
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