Weigh In record (no journal entry) for 10 March 2011
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2824 kcal
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Fat: 120.01g | Prot: 118.67g | Carb: 335.09g.
Breakfast: Milk (Nonfat), Cheerios. Lunch: Water, Mozzarella Sticks, 14" Cheese Pizza (Thin Crust). Dinner: 14" Hand Tossed Cheese Pizza, Fiber Now Oats & Peanut Butter Chewy Bars, Fiber Now Oats & Peanut Butter Chewy Bars. Snacks/Other: Fiber Now Oats & Peanut Butter Chewy Bars, Dried Fruit Medley, Fiber Now Oats & Peanut Butter Chewy Bars, Peanut Butter. more...
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3616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Conditioning exercise (health club) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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