Weigh In record (no journal entry) for 09 September 2021
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128.1 lb
Lost so far: 16.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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822 kcal
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Fat: 37.08g | Prot: 60.01g | Carb: 65.29g.
Breakfast: GFS Italian Style Pasta Salad, Sun Yun Mild Kimchee, Baby Spinach, Egg. Lunch: Famous Dave's Corn on The Cob, Alberts Hot Sauce, Cabbage , Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Olive Garden Chocolate Mint. more...
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gaining 0.1 lb a week
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