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got way off track again, gotta get this back!!
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168.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1479 kcal
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Fat: 66.99g | Prot: 120.66g | Carb: 128.19g.
Breakfast: Mayorga Organics Chia Seeds, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Kale, Eggland's Best Large Grade A Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Great Value Almond Milk Original Unsweetened, L'oven Fresh Keto Friendly Bagels, Optimum Nutrition Amino Energy, Philadelphia Regular Strawberry Cream Cheese. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Pork (Lean and Fat Eaten), Great Value Enriched Hamburger Buns, Golden Flake Thin & Crispy Dill Pickle Potato Chips. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.6 lb a week
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