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I've had a bad month this time. I'm trying to figure out better foods. Trying intermittent fasting today. I need groceries and cant get them till 13th. senior limited income. my ebt loads then
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249.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1938 kcal
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Fat: 85.41g | Prot: 52.83g | Carb: 241.99g.
Breakfast: Joseph's Sugar Free Maple Syrup, Plain Pancakes , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Elevenses: Milk, Bananas . Lunch: Thin Crust Pizza with Meat. Afternoon Tea: Skinny Cow Oh La La Chocolate Truffle. Dinner: Pizza with Meat. Snacks/Other: Domino's Pizza Chocolate Lava Crunch Cake. more...
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gaining 1.3 lb a week
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