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another summer at the lake over. full of indulging and gaining weight. now I am back in my routine and back on track
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256.0 lb
Lost so far: 20.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1806 kcal
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Fat: 80.52g | Prot: 56.79g | Carb: 224.33g.
Breakfast: Hash Brown (from Frozen), Superstore Sourdough Loaf Bread Sliced, Orange Juice , Lactantia Salted Butter, Fried Egg without Fat, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee with Cream and Sugar. Dinner: Corn, Mashed Potatoes (Whole Milk and Butter Added) , Janes Pub Style Chicken Fries. Snacks/Other: No Name Crispy Rice Marshmallow Squares, Nestle Pure Life Water, Crystal Light Pink Lemonade. more...
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1821 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Reading - 2 hours, Samsung Health - 17 hours. more...
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gaining 0.1 lb a week
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