Weigh In record (no journal entry) for 09 September 2021
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195.0 lb
Lost so far: 35.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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418 kcal
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Fat: 20.25g | Prot: 16.25g | Carb: 47.75g.
Lunch: Fischer Honey Natural Pure Raw Honey, Philadelphia Light Smoked Salmon Cream Cheese, Foppen Norwegian Smoked Salmon Slices, Mt. Olive Kosher Baby Dills, Calavo Avocado, Fresca Citrus Flavored Soda, Thomas' Mini Bagels - Plain. more...
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losing 1.2 lb a week
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