Weigh In record (no journal entry) for 09 September 2021
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175.9 lb
Lost so far: 101.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2283 kcal
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Fat: 52.98g | Prot: 150.18g | Carb: 300.71g.
Breakfast: Hikari Tapioca, Mimo Dueto Uvas Green Dreams e Vitoria, Queensberry Geleia de Mirtilo 100% Fruta, Ovo. Lunch: D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, H2OH! H2O, Arroz Branco (Cozido), Dr. Peanut Pasta de Amendoim Chocolate Branco. Dinner: D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), H2OH! H2O, Dr. Peanut Pasta de Amendoim Chocolate Branco, Peito de Frango Cru, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Banana Prata, Hikari Tapioca, Ovo, Queensberry Geléia de Morango 100% Fruit. more...
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losing 3.3 lb a week
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