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bismillah memulai hidup sehat kembali.
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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926 kcal
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Fat: 27.17g | Prot: 44.36g | Carb: 126.90g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Quaker Oatmeal. Lunch: Pakcoy, Pakcoy, Nasi Putih, Sambal Goreng, Kerang (Spesies Campuran). Dinner: Kue Talam, Ubi Dimasak, Indomie Mie Rebus, Telur Rebus. more...
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2550 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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