Weigh In record (no journal entry) for 09 September 2021
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236.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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2396 kcal
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Fat: 99.39g | Prot: 87.19g | Carb: 286.70g.
Breakfast: I Can't Believe It's Not Butter! Original, Boost High Protein Strawberry. Lunch: D'italiano 100% Whole Wheat Thick Slice Bread, Kraft Light Smooth Peanut Butter. Dinner: Aunt Jemima Original Maple Syrup, President's Choice Belgian Waffles Original, Fried Beef Liver. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Sour Cream and Onion, Coca-Cola Diet Coca-Cola (Bottle), Glosette Raisins. more...
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gaining 0.4 lb a week
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