Weigh In record (no journal entry) for 09 September 2021
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172.8 lb
Lost so far: 35.9 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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921 kcal
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Fat: 47.59g | Prot: 38.26g | Carb: 84.44g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Pullman Pão 100% Integral 12 Grãos, Café com Açúcar. Lunch: Batata Inglesa Cozida, Frango (Empanado e Frito), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate Ao Leite, Mingau de Aveia. Snacks/Other: Bauducco Cookies Sabor Chocolate, Kinder Ovo. more...
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losing 7.7 lb a week
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