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NewSarah!
Journal
09 Sep 21
NewSarah!'s Journal, 09 September 2021
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Weigh In record (no journal entry) for 09 September 2021
179.8 lb
Lost so far:
45.2 lb
.
Still to go:
49.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2021:
881 kcal
Fat: 40.51g | Prot: 32.98g | Carb: 101.33g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Lunch:
Potato French Fries, Tim Hortons Chipotle Steak Grilled Wrap.
Dinner:
Monster Java Monster w Oatmilk.
more...
3097 kcal
Activities & Exercise:
Desk Work - 8 hours, Washing Dishes - 15 minutes, Housework - 1 hour, Google Fit - 14 hours and 45 minutes.
more...
losing 4.9 lb a week
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