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Period started 2 days ago, bloating & water retention sucks!
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247.2 lb
Lost so far: 21.8 lb.
Still to go: 247.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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2162 kcal
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Fat: 70.68g | Prot: 110.36g | Carb: 260.26g.
Breakfast: Truvia Sweetener (Packet), Starbucks Caramel Drizzle, Starbucks Toffeenut Latte Creamer, Trader Joe's Cold Brew Coffee Concentrate, Chobani Layered Greek Yogurt Raspberry Lemonade . Lunch: Trader Joe's Cold Pressed Juice - Watermelon, Ritz Crisp & Thins Cheddar, Eat Fresco Balsamic Glazed Grilled Salmon. Dinner: Nabisco Premium Saltine Crackers Original, Chicken or Turkey and Rice (Mixture). Snacks/Other: Fun Pops Fruit Flavored Popcicles, Butterscotch or Caramel Topping, Duncan Hines Apple Cinnamon Muffins. more...
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gaining 2.8 lb a week
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