Weigh In record (no journal entry) for 09 September 2021
|
179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2021:
|
1857 kcal
|
Fat: 66.72g | Prot: 129.47g | Carb: 198.99g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Coca-Cola Coca-Cola Zero (Can). Dinner: Cherry Tomatoes, Ketchup, Cracker Barrel Medium Cheddar Slices, Superstore Lean Ground Beef, McCain Straight Cut Fries, Wonder White Hamburger Buns. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|