Weigh In record (no journal entry) for 09 September 2021
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173.8 lb
Lost so far: 0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1589 kcal
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Fat: 67.36g | Prot: 77.47g | Carb: 168.40g.
Lunch: Potato French Fries, Panera Bread Asiago Roast Beef Sandwich on Asiago Cheese Bread. Dinner: Pizza Hut 12" Medium Supreme Hand-Tossed Style Pizza. Snacks/Other: Diet Cheesecake. more...
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gaining 12.6 lb a week
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