Weigh In record (no journal entry) for 10 March 2011
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226.4 lb
Lost so far: 55.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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2385 kcal
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Fat: 71.64g | Prot: 97.47g | Carb: 348.34g.
Breakfast: Banana, Pear. Lunch: Cheese, Spicy Nacho, Chili Con Carne. Dinner: Pea and Ham SoupDeli. Snacks/Other: Orange Juice and Water, Grissini, cereal bar, Mini Snack (Original), Mini Snack (Chocolate), Banana, Coffee, Water. more...
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2703 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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